Biosauna is an intermediate sauna between heat and steam. There is lower temperature and higher humidity than in the Finnish sauna. The benefits of the biosauna are almost identical to those of the Finnish sauna: both stimulate sweating, thus allowing the body to expel toxins and impurities present on the skin and helping to improve its oxygenation. But the lower temperatures in the biosauna allow you to enjoy a longer state of relaxation.
- temperature: 55-70°C
- humidity: 60-70%
- recommended time of your visit: 3x15 minutes