If the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat. Unlike a traditional sauna, the infrared sauna doesn’t heat the air around you. Instead, it uses infrared lamps to warm your body directly. The heat penetrates deeply into the body. This allows you to experience a more intense sweat at a lower temperature.
- temperature: 40-60°C
- humidity: 20%
- recommended time of your visit: 30 minutes
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